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So what real food do I add to protein shake? sorry Im a bit new doesnt maltodextrin give you cancer?

How do I put sweet potatoes and rice into my protein shake?

does anyone on here use carbs supplements? I would like to add some pure carbs to my pre and post workout shake to get some more in. I'm a skinnier guy. would dex be the one to get or is there something else you guys recommend. i prefer a powder or mix that i can easily blend vs. capsules.