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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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    DC training yay or nay?

    do you guys on here have any experience with DC style training? I am not a fan of the smith machine at all but some of the other exercises look cool. I want to run it with free weights only and avoid using any machines whatsoever. what are your thoughts on me trying it instead of 5X5
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