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Thursday 8th January 2026: Training (8:30am): Pull Ups: 10, 10, 7 Reverse grip lat pulldown: 35kg x 12, 60kg x 12 Seated Iso Lateral Row: 40kg x 12, 65kg x 12 Rear delt reverse fly: 33kg x 12, 47kg x 12 Upright Row: 17.5kg x 12, 28.75kg x 9 Face Pull: 15kg x 12, 25kg x 12, 28.75kg x 12 Behind...

Bloodwork came back yesterday. Overall its not as bad as i thought it was going to be, but its clear the EQ has taken it's toll. Red Blood Cell width is quite a bit above the threshold, despite having donated blood a couple of weeks ago. Liver and kidney markers are elevated, but not...

The pathology lab i use doesnt report values less than 70 pmol/L. Reference range is stated as < 150 for males under 60yrs. I expect it will be reported as "<70". I want to try get that upto 150 and see how i feel there.

When bloods come back, hopefully thursday/friday, im fully expecting E2 to be completely tanked. If confirmed, i'm planning to adjust the PEDS from next week to try bring it up a bit: Test E: 0.35ml (612mg/wk) Deca: 0.15ml (210mg/wk) EQ500: 0.04ml (140mg/wk) I'll run the cycle out at these...

I just hate feeling like i've wasted this cycle. Im at a point where i can train comfortably now. I have 6 weeks left. I have full saturation of EQ in my bloods. Its really at that crossroad of deciding which way to finish this off.

Summary of the cycle to date: 12 weeks done. Starting weight: 78kg Current weight: 77.3kg Current PEDs (daily injections): Test E: 0.3ml (525mg/wk) Deca: 0.15ml (210mg/wk) EQ500: 0.08ml (280mg/wk) Current Pep usage: MOTS-C: 2mg daily (am) SS31: 5mg daily (pm) DISP: 400mcg 30mins before bed...

Sunday 4th December 2025: Training (6am): Incline DB Bench: 40kg x 12, 75kg x 8, 75kg x 5 Pec Dec: 47kg x 12, 96kg x 9, 96kg x 7 Cable Crossovers: 13.75kg x 12, 16.25kg x 12 Chest Dip: 20, 20, 17 Low Cable Crossovers: 6.25kg x 12, 8.75kg x 12, 11.25kg x 10 Lateral Raise: 10kg x 12, 12.5kg x 12...

Thursday 1st January 2026: Training (6:30pm): Pull Ups: 12, 9, 5 Reverse grip lat pulldown: 40kg x 12, 54kg x 10, 61kg x 10 Seated Iso Lateral Row: 40kg x 12, 60kg x 11 Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11 Upright Row: 15kg x 12, 25kg x 12, 28.75kg x 12 Behind Back Cable Bicep...

Thursday 18th December 2025: Training (5:45am): Cardio: 15 mins Incline DB Bench: 40kg x 20, 60kg x 12, 70kg x 9 Pec Dec: 54kg x 12, 82kg x 9, 82kg x 9 Chest Dip: 20, 19, 14 Low Cable Crossovers: 6.25kg x 12, 8.75kg x 12, 11.25kg x 10 Lateral Raise: 8kg x 15, 10kg x 12, 12.5kg x 12 Tricep...

Nah not mixing. using the KLOW80 blend as it comes

They never do/can because its all false claims. Unless you ordered direct from ugloz.is, you ordered from a scammer/impersonator. I have ordered thousands of $$$ of gear from @UGL OZ @UGL OZ Support Rep and have had every order arrived within 2 business days. Emails are responded to within 24...

Klow80 is a blend of bpc157, tb500, ghk-cu and kpv. Definitely stable as it comes this way.

I mixed the KLOW80 with 3ml BAC and take 15iu a day. This gets me 500mcg of BPC157 and TB500 per dose which is what i researched to be a good starting point. I'm going to keep running 2iu of HGH for the next 2 weeks and monitor impacts to my carpal tunnel. If it doesnt get worse, i'll stay on...

nah the right hand is cooked. Middle finger is useless...ask my wife 🤣 Waiting to hear about surgery. definitely wont be until the new year. Ive worked my exercises around the inconvenience though so i dont get any exercises that aggravate the median nerve that runs through the wrist causing...

Adhoc sleep update: last night i took 300mcg of DSIP and 2iu of HGH. slept from 10:30pm through to 4:45am uninterrupted, no wake ups. Now I know I shouldn't be taking hgh with my carpal tunnel but needed to try it. Tonight I'll try just the DSIP at 300mcg to see if I get the same result...

Monday 15th December 2025: Training (5:45am): Cardio: 15 mins Incline DB Bench: 40kg x 20, 60kg x 12, 70kg x 9 Pec Dec: 47kg x 12, 61kg x 12, 82kg x 8, 82kg x 7 Chest Dip: 20, 16, 15 Low Cable Crossovers: 6.25kg x 15, 8.75kg x 12, 11.25kg x 9 Lateral Raise: 7.5kg x 12, 10kg x 12, 12.5kg x 8...

Thursday 11th December 2025: Training (5:45am): Cardio: 15 mins Pull Ups: 13, 10, 6 Iso-lasteral High Row: 20kg x 15, 35kg x 12, 40kg x 10 Seated Iso Lateral Row: 20kg x 15, 40kg x 12, 60kg x 8 Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11 Behind Back Cable Bicep curl: 6.25kg x 15...

Thanks mate. I have really terible sleep and cant sleep in after 5-5:30am so figured might as well get it out of the way. Lets me ensure all after work activities can be dedicated to family time as well. Only downside is the wife hates being woken up early in the morning which has caused a bit...

The middle finger is related to the carpal tunnel still. Waiting to hear, most likely in the new year, when surgery will be scheduled. It all might end up aligning just right as i finish this cycle 2nd week of Feb. Obviously i havent got the gains i had hoped from it, but theres still time to...

Wednesday 10th December 2025: Training (5:30am): Cardio: 15 mins Incline DB Bench: 35kg x 20, 50kg x 15, 70kg x 9, 70kg x 5 Pec Dec: 54kg x 15, 82kg x 10, 82kg x 7 DS 47kg x 8 Chest Dip: 15, 15, 15 Low Cable Crossovers: 5kg x 20, 7.5kg x 15, 10kg x 15 Lateral Raise: 7.5kg x 20, 10kg x 12, 10kg...