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Tuesday 9/ 12/25 ========================= 1. Training ----------- 45 Mins PM Cardio - Elliptical Zone 2/3 Ab Work after Cardio Cable Russian Twist- 3 sets to failure 41kg Cable Woodchoppers - 3 sets to failure 45kg Landmine Rotations - 20kg 3x20 10 each side Push B Delt Focus...

I will take it on board, its a Pin loaded machine with my feet really positioned for quad burnout, I can load up the proper sled press, which I will do next leg day just for you @Mobster 😁

Just love training man, i struggle to leave the gym haha

Monday 8/12/25 ========================= 1. Training ----------- 45 Mins PM Cardio - Elliptical Zone 2/3 Ab Work after Cardio Reverse Crunch - 3 sets to failure Ab Wheel - 3 sets to failure Ab Machine - 90kg 3x12 Quad Focus Legs Day 3 Hack Squat (Machine) Set 1: 130 kg x 15...

Saturday 6/12/25 ========================= 1. Training ----------- No cardio today. Push A Day 1 Saturday, Dec 06, 2025 at 7:13am Bench Press (Dumbbell) Set 1: 40 kg x 11 Set 2: 42.5 kg x 8 Set 3: 42.5 kg x 8 Incline Chest Press (Machine) Set 1: 80 kg x 10 Set 2: 80 kg x 10...

Wednesday 3/12/25 ========================= 1. Training ----------- 1 Hour Fasted Cardio Elliptical 124 BPM avg. PULL B Lat focus Day 5 Lat Pulldown (Cable) Set 1: 76 kg x 11 Set 2: 76 kg x 10 Set 3: 76 kg x 10 Straight Arm Lat Pulldown (Cable) Set 1: 32.9 kg x 12 Set 2...

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