Fat loss phase:
Coached by CG20
Calories:
2250
Protein: 250
Carbs: 200
Fat:50
Nutrition:
PWO
50G Rice bubbles 60grams banana 50g Protein powder mixed w water
Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein
Breakfast
150g 5%...