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thank you my brother

thank you bro!

Yesterday I got back to the training with a big push session. The strength is still going up so is the scale. My appetite and digestion still feel like they’re in a really good spot. I have my bloodwork coming up soon. I would like to push it to 20 weeks assuming all is well there. Blood...

Oh yeah you can get crazy stimulus to the lats with the single arm pulldowns. I’ve been working real hard to improve my lats this off season.

Thank you my man. When I started using gear, I decided to grow my hair out just incase I end up losing it. I had never grown my hair this long, and it’s holding up well with the steroid use. Road to the open but with hair 😂

Yessir! I was supposed to go for the 160s but I was feeling a bit dry. I think I might have been a little dehydrated that day.

Thank you brother. I am very much enjoying bodybuilding and pursuing it is everything I hoped it would be.

Thank you brother! My dog definitely helps me get the steps. He’s a mix of miniature Australian shepherd and terrier so he’s high energy and needy.

Thank you brother. I love keeping my training the exact same for as long as possible and just progressing wherever I can. Sometimes, the progress is just in my execution. Sometimes I get to add a ton of weight :D

Thank you brother

Posting yesterday’s training since today was a rest day and I forgot to post. I trained my upper body with an emphasis on my lats and shoulders. Weight: 210.8 2 sets incline dumbbells 140s 3 sets t bar row 160 4 sets lat raises 20 4 sets face pulls 55 3 sets single arm lat pulldown 85lb...

It’s a little pin loaded seated leg press

Today was a rough leg day. I took an accidental nap with my dog before the gym so my meal and everything got pushed back. I did have a good session overall and I’m happy with progress. Weight: 209.0 2 sets hammer strength pendulum squat 3 pps 2 sets belt squat rdl 5 pps 3 sets seated calf...