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thank you brother, time to get them lean!

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185. BW: 208.0 1 set pendulum squat 3 plates+ 25 per side 2 sets good mornings on the...

Had to do a quick workout for my pull session this week. Just because it was quick doesn't mean it lacked intensity. Squeezing out as many gains as possible. I am so glad to start my cut as I am starting to dislike the amount of body fat on my physique. It is making me self-conscious about the...

Thank you brother!

Yesterday was the last push day of this current growth phase! It was one of my best ones yet as I achieved a PR I wanted badly. I hit 405 for 5 on bench press. The final days of the bulk are among us. BW: 207.2 2 sets bench 405x5, 365x9 3 sets cable flies 231x 10, 9, 8 4 sets cable tricep...

I hope so brother! I’m excited

Checking in with my Friday upper body day. I’ve officially decided to start my cut June 1 with the goal of cutting to about 180, maybe leaner if necessary. I’m so excited to see some new tissue. Weight: 207.4 Friday - upper body 2 sets incline bench 335 3 sets t bar row 160, 160, 135 3 sets...

Thank you!

50mg pwo has me so strong

Thank you boss