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1/11 Wednesday Day two of refeed. Reta is great except on these refeeds. It makes it hard to get the food down. Ended up just using carb powder yesterday because I wanted to go to bed. Worked with a great posing coach yesterday and made a ton of improvements. Excited to see what more work...

2/10 Tuesday I worked with a posing coach today, big help as usual. Sorry for the lack of daily posts, prep was getting on top of my brain. But feeling better amidst another two day refeed. Checked in at 226.9. Man it messes with your head getting down this lean haha but part of it. Reta is up...

2/6 Was 230 after re-feed and felt great. Coach is still full steam ahead, Hoping to drop clen soon and pivot to mots and Slupp. Coach is expecting 226-227 by monday check ins. Energy is surprisingly good and sleep is still holding steady. I def need to be better about wearing my cpap. I dont...

2/4 Wednesday Sorry For the delay in the log just got caught up in the present and in prep. Weight took a huge drop last week to 229lb. So Tuesday and today have been refeeds. Held off on my reta dose so I could easily get the food down. 229 puts me 12 lbs above the weight cap at 12 weeks out...

1/31 Saturday Cardio Make up day. Fridays are just a weird day and it's hard to fit everything in. So I'm doing cardio on Saturday, which is a low day. I'm gonna be starving tonight at work… such is the path we walk. Will probably try and pull a hormone panel in the weeks to come… but i just...

1/30 Friday Trying to stay off the scale and go by look, but not really seeing too much weight move on the actual scale and its messing with my head. BUT we still have plenty of time and Im not sweating it. Im enjoying the process. But i hope i dont have to take another food decrease haha...

1/29 Thursday The scale doesnt seem to be moving well even after getting the bowels moving again, but I can easily see that I am tighter. So we will keep the hammer down over the weekend and hope coach doesnt drop too much food again this week. If he does I will definitely have to go back to...

1/28 Wednesday Im already fucking starving and we’re not even that deep lolol im in trouble. Im dropping the EQ and upping the Primo. Will let the EQ clear out for a couple weeks and then crank up primo and probably add mast. Will double check with coach before any major changes. Also thinking...

1/27 Tuesday Feeling a little weak today, not sure if its because of the sharp decrease in carbs or just being tired after working this weekend… either way back to work tonight for an extra. Rocking and rolling with USP gear. Will probably pull some hormonal labs here soon to checkl levels and...

1/26 Monday Check in today: 235. Bumping to 2mg of reta shut my gut downnn. I havent had a good poop in like 3 days or so. Check in photos definitely look tighter but im guessing weight isnt moving because of being backed up. Added some stool softener and dropping reta down to 1.5 to let my...

1/25 Sunday Missed one of my cardio sessions earlier in the week. So i woke up early and got it in today. Nothing to report today other than clen makes me very hungry… very hungry. Cardio: 35 min incline walk. Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Peps: 1mg...

1/22 Thursday I forgot how hungry clen makes me. Last cut I did I Used low dose DNP and injectable ephedrine and avoided clen all together. I have increased my taurine dose to prevent the awful cramping that comes along with it and day 3 its worked well so far. After the next calorie drop I...

1/21 Wednesday Took my clen late in the day yesterday… what a mistake.. Slept like shit! Still was able to get a qood hammy session in today despite being tired. Adding in betaine HCL and digestive enzymes to each meal to keep things moving well with the reta increase. Im very ready to be Lean...

1/20 Tuesday Coach responded late last night and updated the plan. Upping the Reta to 2 Mg weekly. GH to 8 iu daily. Cardio 35 min 5x a week. Adding clen 40 mcg. We're looking to be stage ready early and then fill into the show. Which I know is always the plan, and I'm under no delusion that...

1/16 Friday Show Date: May 2 Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Peps: 1mg Oral BPC (split am/pm) - daily 1mg oral KPV (split am/pm) - daily 4mg TB500 sub q - weekly 6iu GH 1mg reta weekly 100mg glutathione inj daily 600mg L-carn inj daily Meds: Nebivol...

1/17 Saturday New training schedule means I’m off today. I slept pretty well today, back at work tonight. Coach dropped cals on the new plan. Haven’t eaten this low on off days in a long time! Hopefully I’m not too hangry at work. Might have to start tinkering with Reta doses. We shall see...

1/16 Friday Show Date: May 2 Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Peps: 1mg Oral BPC (split am/pm) - daily 1mg oral KPV (split am/pm) - daily 4mg TB500 sub q - weekly 6iu GH 1mg reta weekly 100mg glutathione inj daily 600mg L-carn inj daily Meds: Nebivol...

1/15 Thursday Show Date: May 2 Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Peps: 1mg Oral BPC (split am/pm) - daily 1mg oral KPV (split am/pm) - daily 4mg TB500 sub q - weekly 6iu GH 1mg reta weekly 100mg glutathione inj daily 600mg L-carn inj daily Meds: Nebivol...

1/14 Wednesday I am working an extra shift tonight so I had to make this one quick. Last day of high day food before we decrease cals. Show Date: May 2 Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Peps: 1mg Oral BPC (split am/pm) - daily 1mg oral KPV (split am/pm) -...

1/13 Tuesday Waited around all day for my New computer to get delivered ¦ and then took a nap. Perks of working three 12’s a week? Maybe, who knows. Either way. Trained late. Coach wanted three high days in a row before starting the new macro plan. So I am eating gooood today and tomorrow...