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2/28/26.. Ok.. now that Im caught up time for today's log...😝 As I mentioned last log today was my daughters birthday party so I didnt have a lot of time but I made it to the gym .. I had a pretty good workout!! Short rests in between sets about 60-90 seconds and left with an amazing pump in...

log for 3/27/26 Im really sorry guys I know Im almost a full day behind on my log but life's been lif'in and I've been really busy I got a part-time job thats kinda on call and ive been delivering food for Uber eats trying to make my rent and then today was my daughters birthday etc..etc... So...

3/26/26 Whats up everyone... Today I decided to up my calories just a bit.. I ate more carbs than usual and really upped the protein.. I feel like I kept subtracting calories training with too much volume and my body isnt really responding well.. I feel like I should be loosing bodyfat faster...

3/25/26 Wassup Y'all.. Today was a rest day for me so not much to report.. Im getting a bit concerned about my left knee pain isnt going away .. It doesn't hurt to walk but rather when I get up from sitting down If anyone can give me any suggestions I'd really appreciate it.. Total rest ...

Do you think it would be a good idea to go up to 2,500 calories for a couple weeks?? I've looked into things like cycling calories to ramp up metabolism I've been at 1800-2100 calories for about 6 weeks now .. Please chime in and give me your thoughts

3/24/26 So today I had a complementary appointment with the gyms trainer manager where she asked me about my goals/ Training program etc.. They also took my bodyfat measurements with this little machine I held in my hand it told me I was at 26% bodyfat which seemed about right i think.. After...