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Hell yeh, that’s it bro. Can’t wait for it to be water plunder the bridge and start a growth phase 💉💪🏻

Update: 10/05/26 Quick update, all things going well. Food tracking well on 2650 cals from Coach - these will be dropped however for upcoming surgery that’ll put me out for 6 weeks. Surgery this coming Thursday for Hernia unfortunately. It puts a dent in my Reverse Phase, but this needs to be...

Yeh the meal definitely could have been worse haha. The steak was incredible to. Nah it hasn’t hurt so far. I am noticing it more though if I sit down for to long, will be glad when it’s all over and fixed that’s for sure. Yeh HGH wouldn’t go astray either

Yeh I’m keen for it to be over haha - just a bit annoyed with the dent it’ll put in training, but it’s out of my hands. They told me 1 week no driving and 4 weeks of light duties at work no more weight to be lifted that 5kgs And yeh hopefully the BPC/TB will also help

Log Update: 03/04/26 Bit of a cruisier weekend for me, had the old Lady’s 60th Saturday night, treated myself to a delicious 350g Angus porterhouse steak, the rest of Mums bolognaise and 2 slices of the daughters pizza 😅 Still got in a leg workout Saturday though Seated Leg Curl (Machine)...

Yeh that’s a good idea actually - will drop some pics later 👌

Log update: 28/04/26 Good news, the flu is finally out the system and I feel like I’m firing on all cylinders again💪🏻 Strength is back, energy is back and sleep getting better 😴 Time to get stuck back into this reverse phase - Coach has upped the calories again to 2400 calories. 220g...

Thanks brother - glad to be part of the team

Touchdown from the legend @Southern Cross Labs Rapid posting, always turn up safe and sound till this guy shows up. SCL might need to sponsor him to keep him happy 😂 @Southern Cross Labs @Southern cross labs rep

Log Update: 25/04/26 On the tail end of the flu 🤧 Hit quite hard - I think being in defecit for so long & a bit of background stress from other things just ran me down. Past week and half I’ve had very little energy and motivation, I dropped 1kg in weight in my reverse phase where calories...

Appreciate the follow brother 💪🏻

Log update: 20/04/26 Ive officially closed out my EVO log to log here exclusively for my 2 great sponsor @Southern Cross Labs ⚙️ @War Born Peptides 🧬 I’ve been fortunate enough to keep 2 sponsors and remain logging on one platform So thank you both. I’m grateful for the mito stack from @War...

Same bro I’m keen as for extra calories and start getting some strength and size. My macros will be looked at on a week to week basis atm to start with, just so we don’t put to much fat back on. I’m currently on 4mg Reta but looking to wind it back down a bit now as I won’t need the...