Wednesday
In lieu of a thing i wanna do Thursday without wanting to go early and or rush around. 3rd day of back to heavy.
Hammer Dumbbell Curls
w/up, 10kg x 15, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8. Easy. Could have done 80kg
EZ Skull Crushers
12kg bar x 20, 32kg x 8, 52kg x 8 and...