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Thursday 4th day in a row. Stomach off. Must NOT eat hazelnut or choc Dumbbell Bench Press (wt per hand) 10kg x 20, 20kg x 8, 30kg x 8 and 40kg x 8 little wobbly / stabilizers still working to get used to dumbbells. Sleeves on 40kg/88lbs x 15 (last 1 a grind lol) Chest Supported Rows Worked...

Be sure to take notes

I hit 3 sets of 3 deadlift at 205 Hardcore right there

Get well first

My recent chest supported rows feels like a thickening move to me

Everything has its place in training

Everything has its place in training

Take advantage as quick as you can

All the stuff he does i'm not surprised lol

All the stuff he does i'm not surprised lol

Solid looking base

Solid looking base

Some of the best dosing on GH we've seen

Wednesday 'Heavy' arm day (taking it a bit lighter for now) Hammer Dumbbell Curls 10kg x 20, 20kg x 12, 30kg x 12, 40kg x 12, 50kg x 8 (all per hand), D/S 15kg x 20 s/s Skull Crushers - EZ bar bar x 20, 32kg x 12, 52kg x 12, 82kg x 8. DS one arm cable tricep pressdown 8p x 20 Dumbbell Wrist...

F**k REeddit DS is GTG though

I did rx weight for the WOD and finished at 14:56. Is that good? For those, like me, who don't do CF

Get an annual check up

Get an annual check up

Loving meal 1

Try and stick to it (3)