Monday
Faffed about a bit.
Hatfield Squat
w/up, 100kg x 15 reps, 170kg x 15 reps, 260kg/572lbs x 12 reps (m'eh)
Leg Press
220kg x 20 reps, 340kg x 20 reps, 460kg/1012lbs x 15 reps (easy)
Lying Leg Curls
8p x 12 reps, 16p x 10 r/p reps
Leg Extensions
15p x 20 reps, 16p x 10 r/p reps
Bwt: 324lbs