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Today is upper muscle round day. All my pix say "file too large" but I'll figure it out later. Set/rep/weight is odd layout cause it's muscle rounds, a form of rest pause if you do t know already. I'm doing a fortitude template. Wide grip pull down 160x4/4/4/4/4/4 Hammer strength flat...

Didn't see anywhere to do a new member intro so here I am. Glad to be here and I'll be happy to help with any questions or concerns regarding uncle z