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(NOVEMBER, 22) - WEEK 101 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 349 Ib - Bench Press: 3x20 - W: 376 Ib - Back Squat: 3x20 - W: 483 Ib - Overhead Shoulder Press: 3x20 - W: 272 Ib - Deadlift: 2x20 - W: 520 Ib NUTRITION: OatMeal (6 AM) - 150g -...

(November 21) - WEEK 101 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 325 Ib - Dumbbell Bench Press: 3x20 - W: 198 Ib - Sled Leg Press: 3x20 - W: 775 Ib - Dumbbell Shoulder Press: 3x20 - W: 163 Ib - Power Clean: 2x20 - W: 346 lb NUTRITION Meal 1: (8...

(NOVEMBER, 18) - WEEK 101 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 344 Ib - Bench Press: 3x20 - W: 371 Ib - Back Squat: 3x20 - W: 478 Ib - Overhead Shoulder Press: 3x20 - W: 267 Ib - Deadlift: 2x20 - W: 515 Ib NUTRITION: Breakfast (7 AM) -...

(November 15) - WEEK 100 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 325 Ib - Dumbbell Bench Press: 3x20 - W: 198 Ib - Sled Leg Press: 3x20 - W: 775 Ib - Dumbbell Shoulder Press: 3x20 - W: 163 Ib - Power Clean: 2x20 - W: 346 lb NUTRITION: OatMeal...

(NOVEMBER, 13) - WEEK 100 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 344 Ib - Bench Press: 3x15 - W: 371 Ib - Back Squat: 3x15 - W: 478 Ib - Overhead Shoulder Press: 3x15 - W: 267 Ib - Deadlift: 2x15 - W: 515 Ib NUTRITION Meal 1: (8 AM) - 6 -...

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