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Thanks brother. Have a great weekend

(SEPT 29) - WEEK 144 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole Grain...

Thanks brother

(OCT 1) - WEEK 143 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION Meal 1: (8 AM) -...

(SEPT 29) - WEEK 143 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole Grain...

Thanks brother

(SEPT 26) - WEEK 143 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION Meal 1: (8 AM)...

It's good brother, trust me 👍

(SEPT 24) - WEEK 142 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole Grain...

Thanks brother

(SEPT 22) - WEEK 142 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION: OatMeal (6...

(SEPT 19) - WEEK 142 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs - 5 -...

(SEPT 17) - WEEK 141 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION: Breakfast (7...

Thanks brother

Thanks brother man