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Tuesday 01.28 Tried to squat this am, didn't work out to well following snowboarding from the day before, ended up with stretching and bands. Went to swim in the afternoon, only made it 15 minutes, followed up with 15 minute sauna. 2pm - roast beef and turkey Sandwich. 2 homeade chocolate...

Monday 01.27 100mg test, 200mg Primo, 200mg EQ Food No fasting today, not typical. We went snowboarding 730am - 2 eggs, corned beef hash, 1 biscuit topped with sausage gravy and side of scrapple. 8oz OJ 2pm - 1c spiced cranberry granola and 1/2c dried pineapple 545pm - 1c water, 1c greek...

No, this is not a typical day. It was NFL conference games and a Sunday. The goal of this cycle is to gain a little mass with a more defined build.

Sunday 01.26.25 12:00 - handful fresh black cherries, approximately 2c of leftover homeade beef and broccoli low mein. Turkey, roastbeef and munster sandwhich on daves killer 21 whole grain bread. About 3 deli slices of each roast beef and turkey. 4:00 - ¼ homeade chicken pot pie, (my wife made...

Saturday 01.25.25 12:00 - handful fresh black cherries, 5 eggs, 8 pieces of bacon, 1 english muffin, 1 Belgium waffle with a banana. 5:00 - 3c orzo chicken bake with spinach, 2c mixed greens salad with cherry tomatoes and sliced apples. 1, 3"x3” square of wife's homemade Apple butter brookie...

What do you mean, can you give me an example?

Touchdown! Domestic Supply - Ultima EQ 500, (lab results @ 400) - Ethos Primobolan 200, used before and was real nice. - My test comes from a local pharmacy because I have a trt script from my urologist.

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45 years old, 5'-11", 215.4#, bf probably about 18% give or take a point. TRAINING I typically fast and eat in a 6-7 hour window. I strength train in the am fasted. Swim 2-3 times a week followed by a steam sauna 10-15 minutes in pm after light meal. Everyday starts with 3 sets x 15 reps of...

If I said yes, I would be lying. It has been very, very light just going through the motions to heal and recover, lots of bands, body weight exercises and stretching. I let the November and December holidays get the better of me and justified being a slob. Went back to my trusty barbell a couple...