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Domestic supply is hands down my best experience all around. Naps gear is legit too!

I dont take pre or post workout sups. I take some in am and some in PM. I always take N2Gaurd splitting dose in two. I love my Magnesium before bed and I take other stuff for joints. You've got to experiment and find what works for you.

Fasting bro! Eat real food, not processed and be consistent. I've lost 30 pounds since April, averaging 5 pounds a month and continue to drop. Don't fall for that bogus advertising.

Stick with umbrella labs! I've used their SR, good stuff.

I did 8 hour IF and it was a game changer. I have a few logs. I'll IM you links.

Following your log. You're off to a great start. These guys got you covered. I started here in April at 238, weighed in at 210 yesterday. Get used to pinning, you'll appreciate it later!

Ok, as requested. Here are photos at end of day yesterday. As of these photos I hadnt done anything in 4 days due to being sick and Wednesday night was tied up with kids sports. I weighed in at 210.4 though. I started the 12 week cycle at 219.0 the first week of July. Now all in all it was a...

@starboy We had a package of ground beef and made chili.

Oh I certainly did. Didn't eat for 36 hours. Just electrolytes and organic ginger ale

I don't have any pics to post. I just put some up 2 weeks ago so no real changes. I got very sick early Monday morning into Tuesday from a food borne illness, spent a lot of time in the bathroom. Im back to 100% today and eating as normal again so I will weigh myself tomorrow and count that as a...

Final day of cycle! Wow, that was amazing. I've continued to lose weight, very little loss of strength. Eating in a fasting window is a huge bonus to overall feeling and digestive health. I'm not home this weekend to weigh myself but I have certainly leaned out. I believe the EQ helped with...

Alright, sleep was short last night but it was bc kids got onba plane this am. Wife and I are finally taking the trailer to a camp ground for the weekend and doing nothing but relaxing and catching up on sleep. Diet, Training and Updates Thur 09.27.23 DIET: 1300 - 5oz grilled chicken salad w...

@BodyMonster34 what do you mean by "tomorrow"? Literally tomorrow, or down the road with next cycle? Tomorrow, ima keep grinding and work on becoming more spartan like!

@e2 I do train with and help facilitate my sons class. He stays for the following adult class and watches. We mess around together at home too. A few more years and he will be able to roll with the adults!

If I had more hours, I'm sure Id fill those up too!!! Gotta grind all the time!

@Mobster still an animal, always a beast. Absolutely loved the log! Looking forward to you and Steve talking more in-depth about it on a podcast episode soon. Keep on grinding brother, much respect for you and what you do!

This shit is kinda funny, no pun intended!

I would continue to build your base for lifting. You can do a lot with proper nutrition and sleep. I too am sober, a little over 7 years now. It is important for you to spend this first year of sobriety building clean, solid habits. Do not turn to PEDs just yet. You have plenty of time. Build a...

I have experienced 50mg to be fine. Got mine from domestic supply. The higher the dose the more taxing on your organs so definitely get some N2Guard. I've also run an 8 week cycle and a 6 week cycle. I do not intend on running more than 6 ever again. 6 weeks was the sweet spot for me.

Diet, Training and Updates Wed 09.27.23 DIET: 1230 - 5oz grilled chicken salad w mushrooms, peppers, cucumbers, cherry tomatoes, blue cheese crumbles and 1 avocado dressed w balsamic and olive oil. 1300 - 5 oz slow cooked chuck roast taco meat left overs, (no tortillas) peppers, avocado...