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Hello everyone! What are some of your go to meals/meal plans when trying to loose weight fast, but that also have enough nutrition to maintain energy throughout the day? If its easy and cheap even better! Here's my LOG so you can see what your working with, thanks everyone for the input!

Thanks for the input! I've heard a lot of good about this product I'll definitely give it a shot, and see how it goes!

Yes I do! Here they are. I just ran out of the multivitamin, so i don't have that one but heres a picture of it I found online.

About Me: Hello everyone I'm J, and this is my first ever log! I've been training naturally on and off my entire life, and finally decided that for the new years I'm going to make a change in my lifestyle and overall well being! I'm writing this log to keep me on track, and have a journal of my...

Hello I’m a 23 yo male and Ive recently went to a men’s clinic to look into medical weight loss. Before putting me on anything they wanted to do blood work, and a testosterone panel. Everything came back good except my testosterone which was at 189L the doctor told me to try a supplemental...