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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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    4 day split on 2 muscle groups per day

    Check out my next split i will be doing for 8 weeks Day 1 will be legs and calves Day 2 is shoulders and abs Day 3 is triceps and chest Day 4 is biceps and back Day 5 is rest, day 6 is cardio. Day 7 is rest how would you incorporate cardio during the split routine should I do it on my day off or...
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