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On from 6 hour fast to the 4 hour window this next week wish me luck

Hit some financial difficulties this last week which fucked up my eating (ability to buy what I want) but am at 209lbs this morning and will post some new logs this week and update my IF info. Have been getting more calories but the IF combined with extra cardio seems to still be chiseling down...

I get really weighed down eating before the gym but I know a lot of people do

Cut day 4 log 16/8 IF: dennys going to give a high estimate of 900-1000 cal 60 grams protein 11am 2 cups chicken 460 cal 80g protein 330pm 1 can tuna 24g protein 100 cal 4pm 1 cup whole milk 1 scoop muscle milk 290 cal 24 grams protein 6PM quick shoulder workout (ran out of time at gym...

I lost 40 lbs and gained back 10 or so in muscle in the 4 months before this log - doing 4 hour IF for only about 3 or 4 weeks of it really did a lot. You have a log here?

Well I live in a sober living right now so I have some AA meetings to hit but otherwise just sticking to the routine and enjoying the extra sleep I can't get during the week. That's been kind of a hinderance to growth I feel like because I can only get 5 hours of sleep 5 nights of the week but...

6 hour IF en route Monday

Should I still be going for 220 grams protein or so in a 4 or 6 hour window for recomp?

was thinking of going to 6 hours next week but letting my body adjust a bit I have a busy work schedule and a lot of stuff I need energy for. Last IF I did was 4 hours and it did help me lose almost 40 lbs but I also failed and ate before my fast was up a lot of times. Easing in this time so my...

Cut day 3 (leg day) weighed in at 213 this morning 16/8 IF log 11am 1 and 1/2 cups 90/10 hamburger with mustard and 1 serving protein granola 650 calories 44 grams protein 4pm 4 medium eggs 280 calories 28g protein 5pm 1 cup whole milk half serving protein powder 290 calories 24 grams protein...

here's todays 16/8 IF log: 11am half cup yogurt combined with protein granola and powdered peanut butter 250 cal 25 grams protein, one cup whole milk little over one scoop muscle milk protein 28g protein 290 cal, one small banana 70 cal 1PM little under 2 cups chicken breast 400 calories 80...

I haven't bought anything yet I was still considering anavar and nolvadex or Tbol instead as I really shouldn't be doing needles... But test seems to be a better choice just need to nut up

Whats a good starter for test? there are so many options I see a TRT formula with Testosterone Cypionate 200mg Anastrozole .5mg idk what to get like blockers or what type of test and what not

1620 calories and 218 grams protein total on 16/8 IF 11am 1/2 muscle milk protein shake in 1 cup whole milk, one can tuna, 3/4 cup yogurt, 1 banana 2pm 1 and a half cups chicken breast 3 cups spinach one whole tomato 5pm 1 and a half cups chicken 6pm one can tuna and 1/2 muscle milk protein...

started 16/8 IF today. Food log incoming after I finish my last meal guys.

Any help with how much calories I should be eating a day and how much protein I should be getting would be greatly appreciated. I have had a bit of struggle with being light headed and weak during intermittent fasting and think i may benefit more from only fasting for part of the week to start...

@SteveSmi whats your podcast called?

I really did want to finish the remaining two weeks of my bulk as my lifts have increased dramatically in the last month and i'd really like to hold on to as much progress as possible during the cut.

Sounds right brother. I will start doing some meal log tomorrow. What is self TRT exactly my knowledge of all this is super minimal.