bcaa

Any clue how to train and use supplements around my weird schedule? I wake up at like 5:15am, work from about 7 till noon, train at 12pm. Back to work at 1:30 till 4. How would i use supplements if that was my normal schedule? Do i take my supplements before i train or when i get up? Or do i...

This tub comes with 1000 caps of BCAA and is $50 I’m looking at L-leucine, L-isoleucine, and L-valine that is in the product They also recommend that I should also add in food and protein powders when I take it. can you give me any recommendations as to if this product will actually help? I'm...