IronOverload.io Hardcore 57 - How to get better at bench press?
https://www.evolutionary.org/ironoverload-io-hardcore-57-how-to-get-better-at-bench-press/
please critique my workout below and please don't make fun of me
I’m 21 years old and new to lifting
25 reps pushups
15 reps dips
3 sets bench press
4 sets incline bench press
25 reps pushups to finish workout
do you think this is a good workout for a newbie?