bench press

Just curious about who on here does Olympic-style training. I was looking at doing clean and jerks and I was looking at doing things like bench press, deadlifts, and other types of large compound movements like that for my training for the next couple months. Do you think this would be a good...

I’m looking for some sound advice when it comes to increasing my bench pressing. One of the things I don’t like is that my shoulders start hurting me when I try and push things more. You think I should change up my strategy and go more lower weights, or do you think I should keep pushing and...

Been working on my bench pressing. Worked my way up from about 225 lbs up to 260 lbs over the past year. However I have currently been stalled out for the past month at the same weight and the more I push to get stronger the more I keep failing. I’m not dealing with any injuries or anything that...

IronOverload.io Hardcore 57 - How to get better at bench press? https://www.evolutionary.org/ironoverload-io-hardcore-57-how-to-get-better-at-bench-press/

please critique my workout below and please don't make fun of me I’m 21 years old and new to lifting 25 reps pushups 15 reps dips 3 sets bench press 4 sets incline bench press 25 reps pushups to finish workout do you think this is a good workout for a newbie?