bodybuilding

Evolutionary.org 654 - Interview with EVO sister Iron_Rose1 https://www.evolutionary.org/evolutionary-org-654-interview-with-evo-sister-iron_rose1/ https://podcasts.apple.com/us/podcast/evolutionary-org-654-interview-with-evo-sister-iron-rose1/id1798623410?i=1000749435766

Evolutionary.org 653 - Interview with EVO brother "waggat" https://www.evolutionary.org/evolutionary-org-653-interview-with-evo-brother-waggat/ https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410

Evolutionary.org 652 - Interview with EVO brother "Mr.liftz" https://www.evolutionary.org/evolutionary-org-652-interview-with-evo-brother-mr-liftz/ https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410

This is a basic question but I'm wondering how much protein do you average every day? I'm looking to get more into bodybuilding and I know how important protein is. What are some of your favorite protein sources that are economical and easy to do on your own?

Evolutionary.org 651 - Interview with EVO brother "Swcc" https://www.evolutionary.org/evolutionary-org-651-interview-with-evo-brother-swcc/ https://podcasts.apple.com/us/podcast/evolutionary-org-651-interview-with-evo-brother-swcc/id1798623410?i=1000748391967

Evolutionary.org 650 - Interview with EVO brother "Ohdamn" https://www.evolutionary.org/evolutionary-org-650-interview-with-evo-brother-ohdamn/ https://podcasts.apple.com/us/podcast/evolutionary-org-650-interview-with-evo-brother-ohdamn/id1798623410?i=1000747871470

Evolutionary.org 649 - Interview with EVO brother "Doctakay" https://www.evolutionary.org/evolutionary-org-649-interview-with-evo-brother-doctakay/ https://podcasts.apple.com/us/podcast/evolutionary-org-649-interview-with-evo-brother-doctakay/id1798623410?i=1000747469388

Evolutionary.org Hardcore #219 - How to use bodybuilding to save yourself from depression by Beligas https://www.evolutionary.org/evolutionary-org-hardcore-219-how-to-use-bodybuilding-to-save-yourself-from-depression-by-beligas/...

Evolutionary.org 644 - EVO Logger "MarkNV" - the Transformation! https://www.evolutionary.org/evolutionary-org-644-evo-logger-marknv-the-transformation/ https://podcasts.apple.com/us/podcast/evolutionary-org-644-evo-logger-marknv-the-transformation/id1798623410?i=1000741299268

I'm very new to the whole bodybuilding scene. I would like to put together a good bodybuilding routine. What would you recommend that I put together? Should I start with a pushing and pulling split where I do things like squats on my pushing day and things like hamstring curls on my pulling day...

I'm looking for the best bodybuilding routine to build more size. What do you think about doing 20 sets and doing a push-pull-leg split? Do you think this would work for me? Or do you think I should do less sets or more sets? I was thinking of keeping my rep range in between 8-12 repetitions. Is...

Evolutionary.org 646 - Interview with EVO Logger "coolguy77711" https://www.evolutionary.org/evolutionary-org-646-interview-with-evo-logger-coolguy77711/ https://podcasts.apple.com/us/podcast/evolutionary-org-646-interview-with-evo-logger/id1798623410?i=1000742744384

Evolutionary.org Hardcore #220 - Using bodybuilding to cure addictions by Pharmaqo https://www.evolutionary.org/evolutionary-org-hardcore-220-using-bodybuilding-to-cure-addictions-by-pharmaqo/...

Evolutionary.org 643 - EVO Logger "Dreamer" - the DREAM! https://www.evolutionary.org/evolutionary-org-643-evo-logger-dreamer-the-dream/ https://podcasts.apple.com/us/podcast/evolutionary-org-643-evo-logger-dreamer-the-dream/id1798623410?i=1000740854077

Evolutionary.org 642 - EVO Logger "Lpinned" crazy life and comeback https://www.evolutionary.org/evolutionary-org-642-evo-logger-lpinned-crazy-life-and-comeback/ https://podcasts.apple.com/us/podcast/evolutionary-org-642-evo-logger-lpinned-crazy-life/id1798623410?i=1000740396979

Evolutionary.org 637 - Interview with EVO VIP JigglyBuff https://www.evolutionary.org/evolutionary-org-637-interview-with-evo-vip-jigglybuff/ https://podcasts.apple.com/us/podcast/evolutionary-org-637-interview-with-evo-vip-jigglybuff/id1798623410?i=1000739284353

Evolutionary.org 641 - EVO Moderator "vanlife_gymbum"- Part 2! https://www.evolutionary.org/evolutionary-org-641-evo-moderator-vanlife_gymbum-part-2/ https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410

Evolutionary.org 640 - Interview with EVO Aussie VIP "Allupfromhere" - the real deal! https://www.evolutionary.org/evolutionary-org-640-interview-with-evo-aussie-vip-allupfromhere-the-real-deal/ https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410

Evolutionary.org 639 - Interview with EVO Logger "floridaman1984" - the transformation! https://www.evolutionary.org/evolutionary-org-639-interview-with-evo-logger-floridaman1984-the-transformation/ https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410

Evolutionary.org 638 - Interview with EVO Aussie VIP "MarshMonsta" - the bulk! https://www.evolutionary.org/evolutionary-org-638-interview-with-evo-aussie-vip-marshmonsta-the-bulk/ https://podcasts.apple.com/us/podcast/evolutionary-org-638-interview-with-evo-aussie-vip/id1798623410?i=1000737356093