bodybuilding

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I’m going really naked into my first bodybuilding show. Not using a coach and not trying to get too many opinions from so called gurus. But I would like to pick some of your brains on here, just to see what you think. My current macros are 1900 Cal 190, grams of protein, 50 g of fat and around...

I’m looking to stack retatrutide as part of my cutting cycle. 5’7” 185 lbs and 14% body fat and I’m 38 Its gonna be a combo of GW501516 20mgs a day, tren ace 300mgs/week, and primo 250mgs a week. Should I do 2.5mgs of reta once a week? Or should I change up the dosage entirely and run it some...

Evolutionary.org Hardcore 2.0 #133- Model your bodybuilding goals - The benefits By Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-133-model-your-bodybuilding-goals-the-benefits-by-euro-pharma/

Evolutionary.org Underground 44 - Benefits of Evo vs. social media for bodybuilding - Geneza Pharma https://www.evolutionary.org/evolutionary-org-underground-44-benefits-of-evo-vs-social-media-for-bodybuilding-geneza-pharma/

so for Christmas I ended up getting one of those huge rice cookers that they sell on Amazon at first I didn’t want it and I tried to regift it to someone but no one else wanted it either I think I’m just going to start learning how to use it apparently you can cook a lot of things with it...

I’m looking for some advice when it comes to working 9 to 5 jobs and getting in my bodybuilding meals. We have a little kitchen at work with a microwave and small fridge. And I usually mark my boxes of food and praying nobody steals it lol. Sometimes though its gone so I have crack heads ha! But...

I’m looking to do more bodybuilding over the next year. I want to get myself in the best shape of my life. Definitely want to get a home gym and work out at a my garage because I can’t stand people and gyms are a pain in the ass to drive to and from. Was wondering about buying a home gym. Who on...

Evolutionary.org Hardcore 2.0 #111 - Going for that dry look with steroids from Beligas https://www.evolutionary.org/evolutionary-org-hardcore-2-0-111-going-for-that-dry-look-with-steroids-from-beligas/

Evolutionary.org Hardcore 2.0 #110 - Ways to track steroid progress by Para Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-110-ways-to-track-steroid-progress-by-para-pharma/

Evolutionary.org Hardcore 2.0 #100 [SPECIAL] - The history and favorite episodes 100 Special https://www.evolutionary.org/evolutionary-org-hardcore-2-0-100-special-the-history-and-favorite-episodes-100-special/

24 years old and I strive to get into the bodybuilding world and would love to have million followers 1 day on Instagram. Can you give me some advice on a split routine that I can put into place for the upcoming week that I can try that is more higher volume. Right now this is what I put...

Evolutionary.org Underground 39 - Getting Into bodybuilding HOW TO? Geneza Pharma https://www.evolutionary.org/evolutionary-org-underground-39-getting-into-bodybuilding-how-to-geneza-pharma/

I’m pretty new to weight training I’ve been doing it for the past two years but not very serious. Maybe I’ll hit the gym once or twice a week but I’ve been mostly playing basketball and other sports now I want to up my game and focus more on weight training and bodybuilding what do you think...

Evolutionary.org Interviews #2 - Vision the man, the legend, the truth about bodybuilding https://www.evolutionary.org/evolutionary-org-interviews-2-vision-the-man-the-legend-the-truth-about-bodybuilding/

I haven’t been able to post much because of a busy ass schedule, However i wanted to make an update on how my lifts have been going. I recently switched to a new program, and while i feel good during my workouts, i oftentimes get bored towards the end, such as when i hit multiple muscle groups...

Evolutionary.org Hardcore 2.0 #60 - Injecting Oral steroids, is it safe? - Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-60-injecting-oral-steroids-is-it-safe-euro-pharma/

Evolutionary.org Hardcore 2.0 #56 - Beligas Pharma an Introduction https://www.evolutionary.org/evolutionary-org-hardcore-2-0-56-beligas-pharma-an-introduction/

Evolutionary.org UG Supplements 14 - [2024] N2Guard off cycle how to utilize it? https://www.evolutionary.org/evolutionary-org-ug-supplements-14-2024-n2guard-off-cycle-how-to-utilize-it/

Evolutionary.org Hardcore 2.0 #49 - Euro Pharma new 15ml Vials https://www.evolutionary.org/evolutionary-org-hardcore-2-0-49-euro-pharma-new-15ml-vials/