carnitine

what do you think about using L-carnitine for weight loss> there is a product by 1st Phorm that they sell. It comes in a powder and you can mix it with water or anything else including your protein shake. A friend of mine hooked me up with a tub of it. Has anyone tried this stuff and what can I...

right now with my schedule I'm training between 7 and 8 p.m. and I get home shower and go to bed by 10 or 11 can I take this carnitine after my workout and will it affect my sleep negatively I have to be up the next morning by 6 a.m. so if I stay up an extra hour because of the supplement that...