chest

So I have a question after going to the gym for 3 months and not seeing enough changes to my chest. I am at the gym and I’m trying to get more results. I want that hardness but I have very flabby chest, especially the bottom part of my chest. Should I go more heavy reps? Or should I do lower...

I’m looking to enter a growth phase with that I would like to start doing weight training and lifting some bulk and also some Mass my plan is doing a split like this: day 1: legs day 2: rest day 3: shoulders/abs/neck day 4: rest day 5: back/arms/chest day 6: cardio day 7: rest Anything that...

I found a good workout program online wanted to see what you thought about it this would be for my chest push ups Dips barbell decline bench press barbell flat bench press chest fly 4 sets each and 10-12 reps.

I'm looking to become a lot like those guys I see in the gym and online who have very wide chest currently I have a skinny chest like when I wear a wife-beater shirt it is very loose on my upper body. I need to get bigger in the chest area, this is Getting embarrassing