cooking

does anyone on here have a good steak recipe for the grill? My wife just bought me a grill for outside. Its been YEARS since I grilled and I never been a good cook anyway what are the secrets to cooking the perfect steak?

Evolutionary.org 467 Big episode all about cooking and dieting for the bodybuilding lifestyle. https://www.evolutionary.org/evolutionary-org-467-big-episode-all-about-cooking-and-dieting-for-the-bodybuilding-lifestyle/

What are your thoughts on eggs in cartons that are pasteurized vs. Eating fresh eggs from the farm ? It is so much easier to just drink them from the carton vs. Cooking them. But is there a significant difference in nutrition from one or the other or Is it the same?