drinks

I’m looking for a sports drink that I can take so that I don’t get dehydrated when I go jogging in the sun. I have an issue where I get dehydrated really fast when I sweat too much. Can you give me a recommendation of one that you recommend or should I go with those electrolyte mixes that you...

I started doing the whole slim fast drink thing 1 in the morning 1 at lunch And then sensible dinner Not seeing much from it so far except my stomach hurting all day. Anyone try it before?