elbow

I currently have a lot of knee and elbow pain they hurt when I work out and also when I am waking up in the morning. it feels very cold and hard in my joints and I have to move myself around to get things warmed up do you think this could result from some type of vitamin or mineral deficiency...

My elbows hurt like hell, not sure if it is because of I sleep on it or if it is from the gym I’m getting a little annoyed though I’m hoping you can guide me to a supplement that works good for this I believe I have tennis elbow but not sure