Evolutionary.org Hardcore 2.0 #106- The harder exercises we tend to avoid by Euro Pharma
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-106-the-harder-exercises-we-tend-to-avoid-by-euro-pharma/
I am going to switch my training to more split training
That means legs will be dedicated to 1 day
funny because a few years back I didn't even train my legs at all lol
What is an example of leg day for you with your sets and reps and different exercises you are doing
right now I have chicken legs and I'm not ashamed to admit it
The good news I guess is of I have a lot of room to grow, I'm only twenty-four years old
what are some leg exercises you recommend to start growing my legs. My calves are so skinny that my wrists are thicker