exercises

I am going to switch my training to more split training That means legs will be dedicated to 1 day funny because a few years back I didn't even train my legs at all lol What is an example of leg day for you with your sets and reps and different exercises you are doing

right now I have chicken legs and I'm not ashamed to admit it The good news I guess is of I have a lot of room to grow, I'm only twenty-four years old what are some leg exercises you recommend to start growing my legs. My calves are so skinny that my wrists are thicker