female
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5 Minute Workout for Flat Abs
5 Min Workout Breakdown: 1. Mountain Climbers. 2. Right Side Slow Climber. 3. Left Side Slow Climber. 4. Left Side Hip Dips. 5. Right Side Hip Dips. 6. Alternating Toe Touch Crunches. 7. Rounded Back Scissor Kicks. 8. Alternating Heel Touch. 9. Left Side High Plank Oblique Crunch. 10. Right...- Jayne Scott
- Thread
- abs bodybuilding female workouts
- Replies: 31
- Forum: Weight Training
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Female bulking question
How long should a 5"4', 170Ib, 25 year old woman bulk for while gaining between 1/2 and 1Ib per week?- Jayne Scott
- Thread
- bodybuilding bulking female
- Replies: 31
- Forum: Steroids and SARMS