fish

Is it true that fish oil should come in capsules which have liquid inside or is it okay to take tablets of them? there are a few that are available at my health food store I wanted to kind of get your advice on the first is nature Bounty fish oil which is 1200 mg per pill then there is one...

I started to take fish oil before I weight train to help with joints. I noticed I have no issues until I started weight training then I start burping these horrible fish burps and it is weird. Should I wait until after I am done with weights to take it?