hamstrings

What do you think would be the best exercises for growing bigger quads? I’m a bit concerned with why my quads aren’t growing as fast as my calves or hamstrings. I’ve been doing leg extensions and squats 1-2x a week. Is there any other exercises you recommend? I don’t want to develop some...

I’m looking to pick your brains on if you think this is a good leg day and what you should add or take out of this my typical day starts out with some mild cardio I go on the treadmill for like 10 or 12 minutes for a walk then I do squats with warm-ups then I go heavy 2 to 3 plates then I will...