hamstrings

I was talking today to a friend. And we were discussing about hamstring curls. He was saying that they were completely useless and you shouldn’t even bother doing them. His logic is a lot of the training that we do already hits the hamstrings, like when you do squats or when you do lunges, Is he...

What do you think would be the best exercises for growing bigger quads? I’m a bit concerned with why my quads aren’t growing as fast as my calves or hamstrings. I’ve been doing leg extensions and squats 1-2x a week. Is there any other exercises you recommend? I don’t want to develop some...

I’m looking to pick your brains on if you think this is a good leg day and what you should add or take out of this my typical day starts out with some mild cardio I go on the treadmill for like 10 or 12 minutes for a walk then I do squats with warm-ups then I go heavy 2 to 3 plates then I will...