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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

hamstrings

  1. W

    a typical leg day thoughts and opinions

    I’m looking to pick your brains on if you think this is a good leg day and what you should add or take out of this my typical day starts out with some mild cardio I go on the treadmill for like 10 or 12 minutes for a walk then I do squats with warm-ups then I go heavy 2 to 3 plates then I will...
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