Fat loss phase:
Coached by CG20
Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.
Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water
Post Workout
Protein Milk Shake
Banana 60g...
