injuries

So serious question and I would like to get some tips from you on different strategies when it comes to avoiding injuries when weight training seems like everybody that I become friends with at the gym who’s older complains about some sort of injury that they’ve gotten is it possible to truly...

I would like to start a new workout program because I am stuck at my current plateau. I've seen people say that you should just keep going on your program because eventually you will break it but I'm also very bored and I seem to be getting some nagging injuries that are causing me to lose...

have you ever experienced over use injuries from jerking the weights around? I was doing standing military presses and felt something go down my back so I stopped and it tightened up for a little bit. It got better so I finished my sets but then after it got tight again. Any idea what is wrong?

I'm looking for something to help with healing that is a sarm someone told me that you shouldn't use them though because they'll just be a Band-Aid is this true and if not how are sarms different than other things when it comes to injuries can you give me an example of an injury you had and when...

I have not run a 5K race in years after I was dealing with injuries. Now years later I am starting to get back into running again and I love it. I do a lot of trail running and am planning on doing a 5K race and my goal is to do it under 25 minutes. How much cardarine gW would you recommend I...

Okay I am desperate at this point in our tried everything. I have really bad back and neck pain and from what I gather it seems to be some degenerative disc issues do you think that ostarine MK 2866 can help with this or is it wishful thinking? Has anyone had the same experience and not in good...