keto

I’m wondering what happened to ketogenic dieting. It seems like it was all the rage a few years ago. Now you don’t hear much about it. Do people still do this? And can you explain what It’s all about. I know, some people say that it’s supposed to be only fat but some people say, you can add...

So i ordered some ready made meals online Place is called fresh n lean Stuff tastes awful lol I just had their keto pecan salmon and broccoli The meal itself is around 600 calories worth 40 G of fat and 31 g of protein They also have one called cremini chicken with turkey bacon that is 45g of...

Seems like people have gone away from it lately and now going back? Some of you on here are fans of it from prior posts but would like to touch base on it Should you not run a keto style diet during your post Cycle Therapy or between cycles? also can you still add muscle mass doing that sort of...