legs

What would you recommend for me? My legs are definitely lagging behind my upper body. I've been training for the past year in the gym. A lot of people say that I have really good arms and chest, but my legs are definitely not where they need to be. Any advice on what I can do to change that?

I’m looking to do a simple pushing pulling and leg split. Wondering how optimal it would be to train different amounts of times per week. Should I set a time doing 3 or 4 times a week or should I push it to five times a week or should I go 1x a week then I go 3 times a week, then the next week I...

I’ve always been the type of person who wears a wife beater to the gym and also pants and completely ignores their lower body. My legs are very skinny by nature and I just haven’t had the confidence to even train them anyway and they are very weak. What are some advice for getting back in there...

I’m pounding my legs so hard and not seeing any growth and its frustrating me! Was hoping you could give me some advice when it comes to building up my legs so that they can grow bigger from here. Right now I am training them 2-3x a week and doing about 15 sets per session. Do you think I should...

Evolutionary.org Hardcore 2.0 #89 - Strategies to build legs with Beligas Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-89-strategies-to-build-legs-with-beligas-pharma/

30 years old and I’m six foot three inches 180 pounds I’ve seen some logs on here and I’ve been very impressed with the amount of vascularity I’m seeing in the legs. My legs really suck they don’t really grow and they seem to be more long than thick and I can’t get any vascularity to save my...

right now I have chicken legs and I'm not ashamed to admit it The good news I guess is of I have a lot of room to grow, I'm only twenty-four years old what are some leg exercises you recommend to start growing my legs. My calves are so skinny that my wrists are thicker