legs

30 years old and I’m six foot three inches 180 pounds I’ve seen some logs on here and I’ve been very impressed with the amount of vascularity I’m seeing in the legs. My legs really suck they don’t really grow and they seem to be more long than thick and I can’t get any vascularity to save my...

right now I have chicken legs and I'm not ashamed to admit it The good news I guess is of I have a lot of room to grow, I'm only twenty-four years old what are some leg exercises you recommend to start growing my legs. My calves are so skinny that my wrists are thicker