lifting

do you recommend I start out as a newbie weightlifter doing heavy compound lifts and if so can you suggest a gym that I should sign up at I know some of these gyms don’t have the proper equipment. what has been your experience with different gym such as Planet Fitness, LA Fitness, and the most...

Here is my lifting plan for next week, let me know what you would change I’m 21 years old and new to weight training Sunday: cardio Monday: bench press Tue: back Wed: calves/ab thurs: legs friday: shoulders and arms saturday : rest and some cardio

Is it possible to get in good with compound lifting and take advantage of it without doing any sort of deadlifting? The gym I train at the owner will not let anyone deadlift anymore after some moron put a hole in the floor and cracked a weight doing it.