lose weight

I want to switch over to a keto diet Can you help me pick what foods are considered keto and which ones aren’t I was reading online and there are a lot of different opinions as to what a true keto diet would be so it's extremely confusing to me. My goal is to lose about 35 pounds doing it. I’m...

Do you think is possible on a steroid cycle to actually lose weight? I’m doing equipoise 500mg a week. And I am stacking in a small amount of test with it Granted i was pretty strong going into cycle but I've actually lost some strength. Most of my big lifts are down 10-15 pounds. maybe I'm just...

my estrogen levels are too high and I would like to get it balanced. I have never used steroids before or anything that would have caused estrogen to go up but I am overweight I heard that if you get estrogen down a can help you lose weight and all that good stuff which supplement will work