lubricating

I'm wondering what a good minimum dosage is to add deca to my HRT to help lubricate my joints. I was thinking maybe 50 mg per week, or do you think that would be too low? I'm 40 years old and I am dealing with some shoulder and knee issues.

Is fish oil the answer for my elbow pain? I'm curious about using fish oil to lubricate my joints. Does this stuff work well? My knees crack when I'm doing squats and my ankles hurt when I'm running. I'm wondering if fish oil could be a good option.