marathon

I am a 5K and half marathon runner I’m 5’6’’ and 140 pounds I run a 22 minute 5K and a 2 hour half marathon tempo pace I’m looking to improve those times Because I've hit an improvement wall some of the guys I run with are very hush-hush about what they use but I know that they're using...

I just finished a marathon for the first time. During the run I twisted my ankle a bit at the 15 Mile mark and I hobbled the rest of the way. I know that was stupid to do but I wanted to finish my first marathon without quitting. Now my ankle hurts like hell. What kind of supplements can I take...