metabolism

I need to start speeding up my metabolism because I'm starting to gain weight I’m now up to 220 pounds and i should be around 190 for my height any ideas as to a supplement that I can take to boost my metabolism

What do you think about the theory that if you phase in your dieting and do it step-by-step it can help Foster a very strong metabolism and get your body burning more fat throughout the day has anyone ever heard of this and what are some of your experience is trying this and how would I be able...

has anyone tried using yohimbine and what were your results on it. My goal is to lose some fat and get my metabolism turbocharged higher so I burn fat. My question is do I need to cycle this stuff on or off or do I just stay on it for the next 3 weeks and see what happens