post workout

After my workouts I’m usually in a lot of pain I got issues with my joints and when I lift they crack and they don’t feel good at all I’m wondering what I should be taking after a workout to help with this post work out issue the supplements that I’m looking for are something I can afford to...

I get a lot of soreness after my workouts. I am doing increased high intensity training I am taking only 20 to 30 seconds in between sets. I decided to try this after seeing some YouTube videos and it was recommended that this will help boost my muscle results I've had a hard time building...

I wanted to improve on my training because I've been getting a lot of progress and don't want to screw things up. What are the things that you must do post-workout to stay healthy and stay strong I read things like cooling down is important but what does that mean? Do you think hot showers? Cold...