post workout

I’m looking to make something really good in my drink post workout right now. I’m just drinking some regular milk or I’ll drink some coconut milk. Or coconut water even It really refreshes me but I’m looking to add something to it. That will give me more flavor that will benefit my muscles and...

I get done with my work out around 10 AM and then I have a couple hour break and then I have to go to my regular job but along the way I would like to take a supplement maybe on the way to work that will help me recover from my work out and give me some good results along the way which...

After my workouts I’m usually in a lot of pain I got issues with my joints and when I lift they crack and they don’t feel good at all I’m wondering what I should be taking after a workout to help with this post work out issue the supplements that I’m looking for are something I can afford to...

I get a lot of soreness after my workouts. I am doing increased high intensity training I am taking only 20 to 30 seconds in between sets. I decided to try this after seeing some YouTube videos and it was recommended that this will help boost my muscle results I've had a hard time building...

I wanted to improve on my training because I've been getting a lot of progress and don't want to screw things up. What are the things that you must do post-workout to stay healthy and stay strong I read things like cooling down is important but what does that mean? Do you think hot showers? Cold...