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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

rest

  1. B

    Best days to rest?

    if I'm going to do a four or five day split what days are going to be the best to rest in between My strategy currently is upper body front, upper body back, lower body front, lower body back. Not sure what would be the most optimal day to rest in a 7 day week. Also keep in mind my gym has...
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