running

I started to run in a group and we meet up every weekend man I am in bad conditioning I have a hard time keeping up with a lot of the guys and even most of the women and I hate running but I know it’s really good for you and it’s a lot of fun 27 years old, 5’8’’ and 160 pounds right now I can...

I used to do a lot of weight training and now I switched over to running weight training is definitely a lot easier than running is especially when you are training for a long-distance race my question is I know most of you on here are into weights and not running at all but for those of you who...