smoothies

I'm looking to start doing some milkshakes and or smoothies at home I got a blender and I'm really excited to try some different recipes so far I have been using a lot of bananas, whey protein powder, and also green vegetables. it doesn't taste that bad. I like to also mix in some pineapple...

which supplements can I add to my smoothies that I make over Christmas I was able to get as a gift a nice blender and I'm going to start experimenting with different types of smoothies that I can make at home. I'm going to already use a lot of fruit ice and wonder what else should I do when it...