split

Looking for advice with a pushing split that I plan on doing. I’m in my late 20s. I still have sort of a bird chest. I would like to get it wider. Do you have any advice on different exercises I should be doing on my pushing day? A friend of mine said I should stick to compound lifts, but then...

I’m looking for help doing a split routine. Just started training a year ago. Stuck to big compound lifts. Now I want to start moving to a split routine. I’m gonna do a 3 day, 4 day and 5 day split routine. Need some advice on how best to run this style of training. Should I shoot for a specific...

My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting...