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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

split

  1. H

    3 day, 4 day, or 5 day split options

    I’m looking for help doing a split routine. Just started training a year ago. Stuck to big compound lifts. Now I want to start moving to a split routine. I’m gonna do a 3 day, 4 day and 5 day split routine. Need some advice on how best to run this style of training. Should I shoot for a specific...
  2. sxrvo.

    My first training program I self made

    My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting...
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