squatting

So i am looking to get better with squatting at the gym. I never really used to train my legs as much as my upper body I’m looking though to improve my core, upper back, glutes, and quads. This is why i want to learn about different squat variations how many of you do good mornings? also what...

I have been on napsgear products for 6 weeks and my strength has continued to improve each time I am on it I am able to do 10 pull ups now instead of 6 also on my strength lifts I am squatting over 300 lb and I am benching over 220 which is the most I have ever done