tricep

what is your opinion and likes/dislikes about my pushing split below: flat bench press 5 sets incline or decline 3 sets DB press 2 sets dips 2 sets pec deck 4 sets tricep rope extensions 3 sets pushups 3 sets to failure

I have golfer's elbow but it's not from playing golf it's from weight training. I do a lot of bicep and tricep work and when I do that movement it flares up every time. I've taken time off and every time I do it goes down but then it comes back. I'm desperate to figure out what to do so I don't...