Anyone try vitamin C for their allergies? I'm currently drinking a lot of orange juice but it doesn't seem to be helping. Do you think if I add about 75 mg a day of vitamin C on top of that, it would work well? I'm a male, 215 lbs.
my uncle said that prune juice is very good for your bowel movements and I should be drinking it everyday
and he said that orange juice is good for your immune system cause it has a lot of vitamin C. Do any of you drink juices like this?