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vitamin c

  1. L

    vitamin C for allergies work?

    Anyone try vitamin C for their allergies? I'm currently drinking a lot of orange juice but it doesn't seem to be helping. Do you think if I add about 75 mg a day of vitamin C on top of that, it would work well? I'm a male, 215 lbs.
  2. M

    types of juice

    my uncle said that prune juice is very good for your bowel movements and I should be drinking it everyday and he said that orange juice is good for your immune system cause it has a lot of vitamin C. Do any of you drink juices like this?
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