volume

I'm looking to streamline my training and transition to 100% weight training going forward. I'm wondering how many sets do you aim to do on each training split? I'm looking to do either a three- or four-day split but I'm not sure if I should hit more 15 sets, higher volume, or go more 25 sets...

I’m looking to build some extra pumps in the gym, looking at doing some higher volume for example. what advice would you give me if I wanted to increase the amount of pumps I’m doing solely from a weightlifting standpoint and without changing anything in my diet? A friend recommended I try going...