Hey brothers. I finished a pretty aggressive cut. I use to be a runner and tained in the gym 2x per week. But i've decided to give up/slow right down on the running as i've been really enjoying going to the gym. The logs act as a measure to keep me accountable and they're really fun. I have a hair/skin log on EF if you guys are interested in that sort of thing.
My goals are to recomp, titrate my calories up to a comfortable amount and just stay lean. Stay lean and try to get as strong as possible in my rep range.
Stats
Age: 27
Height: 184 cm
Weight: 75kg
AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 5mg ED
Tirz 4mg PW
My training split as follows, i'm still working out the perfect volume/frequency so alot of trial and error;
Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets
Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets
Macros
P - 187g
C - 275g
F - 52
Cals - 2341
My goals are to recomp, titrate my calories up to a comfortable amount and just stay lean. Stay lean and try to get as strong as possible in my rep range.
Stats
Age: 27
Height: 184 cm
Weight: 75kg
AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 5mg ED
Tirz 4mg PW
My training split as follows, i'm still working out the perfect volume/frequency so alot of trial and error;
Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets
Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets
Macros
P - 187g
C - 275g
F - 52
Cals - 2341
