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Mens Journal has an article that say there are 7 things anybody can learn from a body builder.
What do you guys think? How many of the do you follow?
Training in phases! I guess I do if you consider fat to fit.
I know myself, I do use tension in my reps but mostly when I work arms and back.
Very seldom do I do drop sets.
My diet is on point for my goals 90% if the time.
I used to use protein powders all the time. I have been moving away from the and trying to get my protein from my foods.
I always have before and after a. I can even show my pic when I first started around 12 years ago.
https://www.mensjournal.com/health-fitness/7-things-anybody-can-learn-from-a-bodybuilder/amp/
- Train in phase
- Apply constant tension to the weights
- Cardio Year Round
- Drop Sets are the key
- Organize your diet
- Protein Powder
- Take progress photos
What do you guys think? How many of the do you follow?
Training in phases! I guess I do if you consider fat to fit.
I know myself, I do use tension in my reps but mostly when I work arms and back.
Very seldom do I do drop sets.
My diet is on point for my goals 90% if the time.
I used to use protein powders all the time. I have been moving away from the and trying to get my protein from my foods.
I always have before and after a. I can even show my pic when I first started around 12 years ago.
https://www.mensjournal.com/health-fitness/7-things-anybody-can-learn-from-a-bodybuilder/amp/